Expert Physiotherapist for Runners in Badalona and El Clot
Specialist in Physiotherapy for Runners
Running—whether sprinting, middle-distance, long-distance, marathon, or Ironman—requires a body in optimal condition. As a physiotherapist specializing in running in Badalona and Barcelona, I focus on preventing, treating, and recovering injuries associated with these disciplines.
I understand the specific needs of each type of runner: from sprinters with their explosive muscle power to marathoners with their long-term endurance. My work combines advanced techniques, biomechanical analysis, and personalized programs to help each athlete reach their maximum performance without compromising their health.
Injury Prevention for Runners
Prevention is the key to staying active. I perform a detailed biomechanical analysis to identify injury risks, correct muscle imbalances, and improve your running technique. My approach includes strength exercises and specific stretches tailored to each discipline.
Recovery from Specific Running Injuries
From injuries such as plantar fasciitis, Achilles tendinitis, or iliotibial band syndrome to knee and hip discomfort, my treatment focuses on speeding up your recovery. I use manual therapy, dry needling, and advanced physiotherapy techniques specifically adapted for runners.
Performance Optimization for Competitions
A correct running posture is essential to prevent injuries and optimize performance. I analyze your biomechanics and make personalized adjustments to enhance your experience while running.
Functional Training Programs for Runners
I design specific routines that strengthen key areas involved in running, such as the core, legs, and glutes. Additionally, I include proprioception and coordination exercises to enhance performance and prevent injuries.
Book your appointment
Don’t let injuries or discomfort hold you back. Book your appointment for an accurate diagnosis, personalized treatment, and a prevention plan so you can keep running toward your goals.
